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DO YOU…. FIRST, PERIOD!

DO YOU…. FIRST, PERIOD!

Hi guys, I was meditating yesterday. I have never been a person to meditate, ever! But when I needed clarity and good thoughts, I thought, why not! You can do it too if you want all the positivity.

Being self-aware and knowing your own body is the best way to love oneself. And we need to love ourselves. Our body needs it, our heart and our mind need it.

We need to look at ourselves, FIRST!

Why I say that, because- here is my backstory:

In 2016, I was in Toronto and I fainted. Now, I may look thin and slim, but I am sure very strong. It happened in the afternoon. And I blacked out for a few seconds. Shocking, right!

When my eyes opened, I was on the floor and turned to see my cat staring at me at a distance. She was definitely stunned.

The sight of blood made me rush to the clinic and even though I recuperated, it was a warning sign for me. I had to do something and quick.

Thus, my nutrition, my health is of utmost importance.

And in the words of my father, Umesh Dutt, ” you have to take care of your own self, no one will do it for you.”

That’s true! If you are wondering, that will always be the case. Nope!

So start doing you…. first! Period.

Talk to you soon,

B

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{wellness product recommendations by TTG}

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